Enhancing Personal Performance for Graduate Students

This three-session experiential group workshop aims to assist post-graduate students to enhance their performance with less stress, less strain and less effort.

The workshop will give participants the opportunity to try a range of psychologically based strategies, techniques and processes used by elite performers in Music, Sport and Theatre Arts. Strategies, techniques and processes in the program will enable participants to:

Clarify and let go of attitudes related to poor performance
Develop an individual starting and maintaining focus procedure
Utilise a personal relaxation and performance rehearsal technique
Better understand their own resistance to performing at a higher level
Create an individually balanced approach to academic and other life activities with less stress and less guilt.

Session times: