Feeling well
The University has a range of resources available that cover common topics of interest to students such as homesickness, issues with study, relationships and mental health.
Connect with a Case Manager
A Student Safety and Wellbeing Case Manager is available to discuss a range of concerns that impact your experience while at ANU.
ANU Medical Centre
The ANU Medical Centre provides staff and students access to a comprehensive range of health services. Click here to find out more and book an appointment.
Feeling down or blue It is normal for us to feel sad or moody at different times. Feeling down, irritable, or unmotivated is something we all experience from time to time as we experience life…
All of us might want our own lives and the lives of others to be relatively settled. However, there are times when unexpected tragedies or crises occur in the lives of our friends or acquaintances,…
There is no doubt this year has started off on a challenging note for everyone, but challenges build resilience and help us grow. Now, more than ever, we need to make an effort to stay…
Check out the ANU Thrive events page for a range of interesting and engaging events, including opportunities to meet others and make connections. What is loneliness? Loneliness is a feeling of…
If you received a TGA-approved COVID-19 vaccine overseas, you can register your vaccination when you return to Australia. Once you have registered your vaccination, you will receive an…
There are many possible reasons for thinking about changing your plans. These may be study-related, personal or a combination of both.From programs not suiting your interest, financial difficulties,…
It can be exciting and rewarding to travel to a new country in order to study. Whether you are adjusting to life in Australia as an international student or about to embark on an exchange, short…
The end of a relationship can be difficult. The decision to break up with a partner is a hard one to make, and can be even harder if you are the one who is broken up with. Read on for useful…
Are you interested in a workshop designed to enhance your understanding of stress, worry, and anxiety, offering practical tips too? Check out the ANU Thrive events page for free, in-person or virtual…
Remember, all people go through periods of 'moodiness' from time to time. This might mean you feel irritable, frustrated, gloomy or sad. You might not feel low all the time, but fluctuate…
Mindfulness is borrowed from the traditional meditation practice but not in the sense that we may expect. This technique is useful to help in learning to tolerate strong feelings. The idea is not to…
Are you interested in a workshop designed to enhance your understanding of stress, worry, and anxiety, offering practical tips too? Check out the ANU Thrive events page for free, in-person or virtual…
